Hand Exerciser Train Fingers Strength Silicone Grip Ring

20-80lbs Hand Exerciser Train Fingers Strength Silicone Grip Ring Fitness Equipment Massage Portable Home Gym Expander Arms Hot

• Type of sports: Strength Training
• Type: Gripping Ring
• Training Site: Hand
• Name: Grip ring / Hand Exerciser
• Material: Silicone
• Function: ARMS
• Function: Comprehensive Fitness Exercise
• Forearm Exercise: Hand Rehabilitation
• Fitness Hand: Training Grip
• Finger Workout: Training Hand
• Feature: Arm Trainer, Hand Trainer
• Department Name: Unisex
• Color: Black Orange Blue Red Pink
• Applicable Situation: Grip Exerciser, Fitness, Arm Traine,Handgripger

20-80lbs Hand Exerciser Train Fingers Strength Silicone Grip Ring Fitness Equipment Massage Portable Home Gym Expander Arms Hot

benefit:

1. Small and light, easy to carry;

2. There are no restrictions when using, and you can exercise at any time to relieve fatigue, strengthen muscles, and enhance blood circulation. Long-term use is helpful to prevent rheumatoid arthritis, etc. It is an essential small equipment for exercise and fitness.

Instructions:

Different exercise methods such as one-handed, two-handed, upper grip, lower grip, and double clamp are available.

1. Hold the gripper with both hands first, hold it for 60-90 seconds and then release it;

2. 5 groups each time, 1 minute rest after each group;

3. Exercise 2-3 times every morning and evening.

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